Breakfast plate with cold meats, egg, and mushrooms calories & nutrition
Breakfast plate with cold meats, egg, and mushrooms contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 3g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with cold meats, egg, and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Prosciutto ham | 30 g | 69 | 3.9 | 0.1 | 8.4 |
| Cooked bacon | 25 g | 135 | 10.5 | 0.1 | 9.3 |
| Sliced ham | 40 g | 48 | 1.2 | 0.4 | 8.8 |
| Hard cheese | 30 g | 125 | 10.5 | 0.1 | 7.5 |
| Sautéed mushrooms | 40 g | 45 | 3.5 | 1.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Prosciutto ham · Cooked bacon · Sliced ham · Hard cheese · Sautéed mushrooms
How does Breakfast plate with cold meats, egg, and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -21 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with cold meats, egg, and mushrooms healthy?
In moderation. Breakfast plate with cold meats, egg, and mushrooms is calorie-dense at 233 kcal/100 g. With 42g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with cold meats, egg, and mushrooms good for weight loss?
Yes. At 500 calories with 42g protein, Breakfast plate with cold meats, egg, and mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with cold meats, egg, and mushrooms?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with cold meats, egg, and mushrooms?
- Macro split: fat 63%, carbs 2%, protein 35%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Cooked bacon, Hard cheese, Boiled egg
How long does it take to burn off Breakfast plate with cold meats, egg, and mushrooms?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with cold meats, egg, and mushrooms?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 1% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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