Breakfast plate with crispbread, eggs, and vegetables calories & nutrition
Breakfast plate with crispbread, eggs, and vegetables contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with crispbread, eggs, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 30 g | 110 | 1 | 21 | 3 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Black olives | 35 g | 40 | 4 | 1 | 0 |
| Tomato | 80 g | 14 | 0 | 3 | 1 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Boiled egg · Feta cheese · Black olives · Tomato · Cucumber · Butter
How does Breakfast plate with crispbread, eggs, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +20 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +75 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +590 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +359 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with crispbread, eggs, and vegetables healthy?
In moderation. Breakfast plate with crispbread, eggs, and vegetables is calorie-dense at 126 kcal/100 g. With 23g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with crispbread, eggs, and vegetables good for weight loss?
Yes. At 485 calories with 23g protein, Breakfast plate with crispbread, eggs, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with crispbread, eggs, and vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with crispbread, eggs, and vegetables?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Crispbread, Feta cheese
How long does it take to burn off Breakfast plate with crispbread, eggs, and vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with crispbread, eggs, and vegetables?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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