Breakfast plate with croissant, egg, cheese, lettuce and fried item calories & nutrition
Breakfast plate with croissant, egg, cheese, lettuce and fried item contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with croissant, egg, cheese, lettuce and fried item?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 15 | 25 | 5 |
| Fried egg | 50 g | 80 | 6 | 1 | 6 |
| Cheddar cheese slice | 25 g | 100 | 8 | 0 | 7 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
| Fried fish cake or croquette | 80 g | 200 | 12 | 15 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Fried egg · Cheddar cheese slice · Lettuce · Fried fish cake or croquette
How does Breakfast plate with croissant, egg, cheese, lettuce and fried item compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -127 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +443 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +61 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -22 kcal, same protein |
Frequently Asked Questions
Is Breakfast plate with croissant, egg, cheese, lettuce and fried item healthy?
In moderation. Breakfast plate with croissant, egg, cheese, lettuce and fried item is calorie-dense at 281 kcal/100 g. With 26g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with croissant, egg, cheese, lettuce and fried item good for weight loss?
At 632 calories per serving, Breakfast plate with croissant, egg, cheese, lettuce and fried item is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with croissant, egg, cheese, lettuce and fried item?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with croissant, egg, cheese, lettuce and fried item?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Croissant, Fried fish cake or croquette, Cheddar cheese slice
How long does it take to burn off Breakfast plate with croissant, egg, cheese, lettuce and fried item?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with croissant, egg, cheese, lettuce and fried item?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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