Breakfast plate with croissant, scrambled eggs, potatoes, and sausages calories & nutrition
Breakfast plate with croissant, scrambled eggs, potatoes, and sausages contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 52g fat, 57g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with croissant, scrambled eggs, potatoes, and sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Scrambled eggs | 120 g | 190 | 14 | 2 | 14 |
| Boiled potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Small sausages | 100 g | 280 | 24 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Scrambled eggs · Boiled potatoes · Small sausages
How does Breakfast plate with croissant, scrambled eggs, potatoes, and sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -335 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +235 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -147 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -230 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with croissant, scrambled eggs, potatoes, and sausages healthy?
In moderation. Breakfast plate with croissant, scrambled eggs, potatoes, and sausages is calorie-dense at 195 kcal/100 g. With 35g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with croissant, scrambled eggs, potatoes, and sausages good for weight loss?
At 840 calories per serving, Breakfast plate with croissant, scrambled eggs, potatoes, and sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with croissant, scrambled eggs, potatoes, and sausages?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with croissant, scrambled eggs, potatoes, and sausages?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Small sausages, Croissant, Scrambled eggs
How long does it take to burn off Breakfast plate with croissant, scrambled eggs, potatoes, and sausages?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with croissant, scrambled eggs, potatoes, and sausages?
- kcal: 42% of daily intake
- Fat: 75% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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