Breakfast plate with croissant, egg, and muffin calories & nutrition
Breakfast plate with croissant, egg, and muffin contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 66g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with croissant, egg, and muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pain au chocolat | 60 g | 280 | 16 | 28 | 5 |
| Fried egg | 50 g | 90 | 7 | 1 | 6 |
| Muffin | 80 g | 290 | 14 | 37 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pain au chocolat · Fried egg · Muffin
How does Breakfast plate with croissant, egg, and muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -155 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -100 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +415 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +33 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with croissant, egg, and muffin healthy?
In moderation. Breakfast plate with croissant, egg, and muffin is calorie-dense at 347 kcal/100 g. With 15g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with croissant, egg, and muffin good for weight loss?
At 660 calories per serving, Breakfast plate with croissant, egg, and muffin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with croissant, egg, and muffin?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with croissant, egg, and muffin?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 347 kcal/100 g (high)
- Top calorie contributors: Muffin, Pain au chocolat, Fried egg
How long does it take to burn off Breakfast plate with croissant, egg, and muffin?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with croissant, egg, and muffin?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
