Breakfast plate with dark bread, cheese, egg, and sausage calories & nutrition
Breakfast plate with dark bread, cheese, egg, and sausage contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 27g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with dark bread, cheese, egg, and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread | 50 g | 110 | 1 | 19 | 3 |
| Cheese slice with seeds | 25 g | 88 | 7 | 0.5 | 6 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Small breakfast sausage | 30 g | 85 | 7 | 1 | 4.5 |
| Yogurt or quark | 100 ml | 70 | 3 | 5 | 6 |
| Cucumber slice | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tomato wedge | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread · Cheese slice with seeds · Boiled egg · Small breakfast sausage · Yogurt or quark · Cucumber slice · Tomato wedge
How does Breakfast plate with dark bread, cheese, egg, and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +67 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +122 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +637 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +41 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with dark bread, cheese, egg, and sausage healthy?
In moderation. Breakfast plate with dark bread, cheese, egg, and sausage is calorie-dense at 146 kcal/100 g. With 27g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with dark bread, cheese, egg, and sausage good for weight loss?
Yes. At 438 calories with 27g protein, Breakfast plate with dark bread, cheese, egg, and sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with dark bread, cheese, egg, and sausage?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with dark bread, cheese, egg, and sausage?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Dark rye bread, Cheese slice with seeds, Small breakfast sausage
How long does it take to burn off Breakfast plate with dark bread, cheese, egg, and sausage?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with dark bread, cheese, egg, and sausage?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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