Breakfast plate with egg, apple, and jam on toast calories & nutrition
Breakfast plate with egg, apple, and jam on toast contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, apple, and jam on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| White bread toast | 40 g | 100 | 1.2 | 19.6 | 3.6 |
| Strawberry jam | 30 g | 75 | 0.1 | 18.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Apple · White bread toast · Strawberry jam
How does Breakfast plate with egg, apple, and jam on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +174 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +744 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +362 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +279 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with egg, apple, and jam on toast healthy?
Yes. With 10g of protein and only 60g of carbs, Breakfast plate with egg, apple, and jam on toast is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with egg, apple, and jam on toast good for weight loss?
At 331 calories per serving, Breakfast plate with egg, apple, and jam on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with egg, apple, and jam on toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, apple, and jam on toast?
- Macro split: fat 19%, carbs 72%, protein 9%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White bread toast, Boiled egg, Apple
How long does it take to burn off Breakfast plate with egg, apple, and jam on toast?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, apple, and jam on toast?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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