Breakfast plate with egg, bread, cheese, and turkey calories & nutrition
Breakfast plate with egg, bread, cheese, and turkey contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 22g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, bread, cheese, and turkey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Whole grain bread | 1.4 oz | 100 | 1.5 | 18 | 4 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0.1 |
| Cheddar cheese | 1 oz | 115 | 9.4 | 0.4 | 7 |
| Turkey breast deli meat | 1 oz | 30 | 0.5 | 1 | 5 |
| Tomato | 1 oz | 5 | 0.1 | 1.1 | 0.3 |
| Liver pate | 0.7 oz | 65 | 5.5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Whole grain bread · Butter · Cheddar cheese · Turkey breast deli meat · Tomato · Liver pate
How does Breakfast plate with egg, bread, cheese, and turkey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +10 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +65 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +580 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -16 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with egg, bread, cheese, and turkey healthy?
In moderation. Breakfast plate with egg, bread, cheese, and turkey is calorie-dense at 269 kcal/4 oz. With 26g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with egg, bread, cheese, and turkey good for weight loss?
Yes. At 495 calories with 26g protein, Breakfast plate with egg, bread, cheese, and turkey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with egg, bread, cheese, and turkey?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, bread, cheese, and turkey?
- Macro split: fat 61%, carbs 18%, protein 21%
- Energy density: 269 kcal/4 oz (high)
- Top calorie contributors: Cheddar cheese, Butter, Whole grain bread
How long does it take to burn off Breakfast plate with egg, bread, cheese, and turkey?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, bread, cheese, and turkey?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 11% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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