Breakfast plate with egg, ham, tomato, and beetroot salad calories & nutrition
Breakfast plate with egg, ham, tomato, and beetroot salad contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, ham, tomato, and beetroot salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Deli Ham | 60 g | 100 | 5 | 2 | 12 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0.1 |
| Beetroot Salad | 150 g | 120 | 5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Deli Ham · Cherry Tomato · Beetroot Salad
How does Breakfast plate with egg, ham, tomato, and beetroot salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +193 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +248 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +763 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +381 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with egg, ham, tomato, and beetroot salad healthy?
In moderation. Breakfast plate with egg, ham, tomato, and beetroot salad is calorie-dense at 116 kcal/100 g. With 21g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with egg, ham, tomato, and beetroot salad good for weight loss?
Yes. At 312 calories with 21g protein, Breakfast plate with egg, ham, tomato, and beetroot salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with egg, ham, tomato, and beetroot salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, ham, tomato, and beetroot salad?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Beetroot Salad, Deli Ham, Fried Egg
How long does it take to burn off Breakfast plate with egg, ham, tomato, and beetroot salad?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, ham, tomato, and beetroot salad?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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