Breakfast plate with egg, salmon, and fruit calories & nutrition
Breakfast plate with egg, salmon, and fruit contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, salmon, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Smoked salmon | 30 g | 56 | 3.5 | 0 | 6 |
| Multigrain bread roll | 40 g | 110 | 3 | 16 | 4.5 |
| Plain yogurt | 125 ml | 88 | 4.5 | 6 | 5.5 |
| Pineapple chunks | 60 g | 30 | 0 | 7.5 | 0 |
| Watermelon | 40 g | 12 | 0 | 3 | 0 |
| Cantaloupe melon | 50 g | 17 | 0 | 4 | 0 |
| Cucumber slices | 20 g | 3 | 0 | 0.5 | 0 |
| Tomato chutney | 30 g | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Smoked salmon · Multigrain bread roll · Plain yogurt · Pineapple chunks · Watermelon · Cantaloupe melon · Cucumber slices · Tomato chutney
How does Breakfast plate with egg, salmon, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +52 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +107 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +622 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +391 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with egg, salmon, and fruit healthy?
Yes. With 24g of protein and only 46g of carbs, Breakfast plate with egg, salmon, and fruit is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with egg, salmon, and fruit good for weight loss?
Yes. At 453 calories with 24g protein, Breakfast plate with egg, salmon, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with egg, salmon, and fruit?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, salmon, and fruit?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Multigrain bread roll, Fried egg, Plain yogurt
How long does it take to burn off Breakfast plate with egg, salmon, and fruit?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, salmon, and fruit?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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