Breakfast plate with egg, sausage, tomato, bread, and orange juice calories & nutrition
Breakfast plate with egg, sausage, tomato, bread, and orange juice contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 61g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, sausage, tomato, bread, and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Breakfast sausage | 40 g | 124 | 10 | 1 | 7.5 |
| Grilled tomato with herbs | 80 g | 22 | 1 | 3 | 1 |
| Whole grain bread roll | 50 g | 135 | 1.5 | 25 | 4.5 |
| Falafel | 25 g | 83 | 5 | 7 | 3 |
| Orange juice | 200 ml | 90 | 0.2 | 20 | 1.5 |
| Yogurt | 100 g | 65 | 3.5 | 4.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Breakfast sausage · Grilled tomato with herbs · Whole grain bread roll · Falafel · Orange juice · Yogurt
How does Breakfast plate with egg, sausage, tomato, bread, and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -106 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -51 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +464 kcal, same protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -132 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with egg, sausage, tomato, bread, and orange juice healthy?
In moderation. Breakfast plate with egg, sausage, tomato, bread, and orange juice is calorie-dense at 112 kcal/100 g. With 28g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with egg, sausage, tomato, bread, and orange juice good for weight loss?
At 611 calories per serving, Breakfast plate with egg, sausage, tomato, bread, and orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with egg, sausage, tomato, bread, and orange juice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, sausage, tomato, bread, and orange juice?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Whole grain bread roll, Breakfast sausage, Fried egg
How long does it take to burn off Breakfast plate with egg, sausage, tomato, bread, and orange juice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, sausage, tomato, bread, and orange juice?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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