Breakfast plate with egg, bacon, ham, cheese and mozzarella calories & nutrition
Breakfast plate with egg, bacon, ham, cheese and mozzarella contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 47g fat, 3g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, bacon, ham, cheese and mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Crispy bacon | 40 g | 216 | 18 | 0.5 | 13 |
| Cooked ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Hard cheese slice | 30 g | 120 | 9.9 | 0.1 | 7.5 |
| Mozzarella pearls | 40 g | 100 | 7.2 | 0.8 | 8 |
| Prosciutto | 25 g | 60 | 4.5 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Crispy bacon · Cooked ham · Hard cheese slice · Mozzarella pearls · Prosciutto
How does Breakfast plate with egg, bacon, ham, cheese and mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -141 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -86 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +429 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -167 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with egg, bacon, ham, cheese and mozzarella healthy?
In moderation. Breakfast plate with egg, bacon, ham, cheese and mozzarella is calorie-dense at 264 kcal/100 g. With 52g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with egg, bacon, ham, cheese and mozzarella good for weight loss?
At 646 calories per serving, Breakfast plate with egg, bacon, ham, cheese and mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with egg, bacon, ham, cheese and mozzarella?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, bacon, ham, cheese and mozzarella?
- Macro split: fat 66%, carbs 2%, protein 32%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Crispy bacon, Hard cheese slice, Mozzarella pearls
How long does it take to burn off Breakfast plate with egg, bacon, ham, cheese and mozzarella?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, bacon, ham, cheese and mozzarella?
- kcal: 32% of daily intake
- Fat: 68% of daily intake
- Carb: 1% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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