Breakfast plate with egg, cheese, and bun calories & nutrition
Breakfast plate with egg, cheese, and bun contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 35g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, cheese, and bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Hard cheese | 0.7 oz | 80 | 6.5 | 0.5 | 5 |
| Small bread bun | 2.1 oz | 180 | 2.5 | 34 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Hard cheese · Small bread bun
How does Breakfast plate with egg, cheese, and bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +167 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +222 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +737 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +355 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with egg, cheese, and bun healthy?
In moderation. Breakfast plate with egg, cheese, and bun is calorie-dense at 296 kcal/4 oz. With 17g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with egg, cheese, and bun good for weight loss?
Yes. At 338 calories with 17g protein, Breakfast plate with egg, cheese, and bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with egg, cheese, and bun?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, cheese, and bun?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 296 kcal/4 oz (high)
- Top calorie contributors: Small bread bun, Hard cheese, Hard-boiled egg
How long does it take to burn off Breakfast plate with egg, cheese, and bun?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, cheese, and bun?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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