Breakfast plate with egg, fruit, and yogurt calories & nutrition
Breakfast plate with egg, fruit, and yogurt contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, fruit, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 25 g | 38 | 2.6 | 0.2 | 3.1 |
| Apple | 50 g | 26 | 0.1 | 6.8 | 0.1 |
| Kiwi | 75 g | 45 | 0.4 | 9.8 | 0.8 |
| Greek yogurt | 100 g | 97 | 5 | 3.6 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Apple · Kiwi · Greek yogurt
How does Breakfast plate with egg, fruit, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +299 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +869 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +487 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +404 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with egg, fruit, and yogurt healthy?
Yes. With 12g of protein and only 20g of carbs, Breakfast plate with egg, fruit, and yogurt is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with egg, fruit, and yogurt good for weight loss?
At 206 calories per serving, Breakfast plate with egg, fruit, and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with egg, fruit, and yogurt?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, fruit, and yogurt?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Kiwi, Boiled egg
How long does it take to burn off Breakfast plate with egg, fruit, and yogurt?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, fruit, and yogurt?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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