Breakfast plate with egg, grilled tomato, butter, and jam calories & nutrition
Breakfast plate with egg, grilled tomato, butter, and jam contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 19g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, grilled tomato, butter, and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Grilled tomato with cheese | 100 g | 70 | 4 | 5 | 3.5 |
| Butter portion | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Strawberry jam portion | 20 g | 54 | 0.1 | 13.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Grilled tomato with cheese · Butter portion · Strawberry jam portion
How does Breakfast plate with egg, grilled tomato, butter, and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +231 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +801 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +419 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +336 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with egg, grilled tomato, butter, and jam healthy?
In moderation. Breakfast plate with egg, grilled tomato, butter, and jam is calorie-dense at 152 kcal/100 g. With 10g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with egg, grilled tomato, butter, and jam good for weight loss?
At 274 calories per serving, Breakfast plate with egg, grilled tomato, butter, and jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with egg, grilled tomato, butter, and jam?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, grilled tomato, butter, and jam?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Butter portion, Grilled tomato with cheese
How long does it take to burn off Breakfast plate with egg, grilled tomato, butter, and jam?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, grilled tomato, butter, and jam?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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