Breakfast plate with egg, ham, and fruit calories & nutrition
Breakfast plate with egg, ham, and fruit contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, ham, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked ham | 40 g | 46 | 1.2 | 0.4 | 8.4 |
| Pineapple | 60 g | 30 | 0.1 | 7.9 | 0.3 |
| Melon | 50 g | 17 | 0.1 | 4.1 | 0.4 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Smoked salmon | 25 g | 46 | 2.2 | 0 | 6.3 |
| Ajvar (pepper spread) | 40 g | 38 | 2.8 | 3 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Honey mustard dressing | 15 ml | 45 | 3.5 | 3.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cooked ham · Pineapple · Melon · Feta cheese · Smoked salmon · Ajvar (pepper spread) · Cucumber · Red bell pepper · Honey mustard dressing
How does Breakfast plate with egg, ham, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +115 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +170 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +685 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +454 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with egg, ham, and fruit healthy?
In moderation. Breakfast plate with egg, ham, and fruit is calorie-dense at 107 kcal/100 g. With 27g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with egg, ham, and fruit good for weight loss?
Yes. At 390 calories with 27g protein, Breakfast plate with egg, ham, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with egg, ham, and fruit?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, ham, and fruit?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled egg, Cooked ham
How long does it take to burn off Breakfast plate with egg, ham, and fruit?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, ham, and fruit?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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