Breakfast plate with egg, sausage, and tomatoes calories & nutrition
Breakfast plate with egg, sausage, and tomatoes contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 34g fat, 8g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg, sausage, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Egg bite | 2 oz | 160 | 12 | 2 | 10 |
| Breakfast sausage link | 2 oz | 180 | 16 | 1 | 8 |
| Cherry tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Egg bite · Breakfast sausage link · Cherry tomatoes
How does Breakfast plate with egg, sausage, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +69 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +124 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +639 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +257 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with egg, sausage, and tomatoes healthy?
In moderation. Breakfast plate with egg, sausage, and tomatoes is calorie-dense at 225 kcal/4 oz. With 25g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with egg, sausage, and tomatoes good for weight loss?
Yes. At 436 calories with 25g protein, Breakfast plate with egg, sausage, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with egg, sausage, and tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg, sausage, and tomatoes?
- Macro split: fat 69%, carbs 7%, protein 24%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Breakfast sausage link, Egg bite, Hard-boiled egg
How long does it take to burn off Breakfast plate with egg, sausage, and tomatoes?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg, sausage, and tomatoes?
- kcal: 22% of daily intake
- Fat: 48% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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