Breakfast plate with egg toast, waffle, and fruit calories & nutrition
Breakfast plate with egg toast, waffle, and fruit contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 88g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with egg toast, waffle, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 45 g | 113 | 1 | 21 | 5 |
| Hard boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Waffle | 50 g | 145 | 7 | 17 | 3.5 |
| Chocolate and cream spread | 20 g | 106 | 6 | 12 | 1 |
| Mandarin orange | 80 g | 42 | 0.2 | 10.6 | 0.6 |
| Pineapple slice | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Potato chips | 15 g | 80 | 5.2 | 7.8 | 0.9 |
| Iced latte with milk | 300 ml | 125 | 5 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Hard boiled eggs · Waffle · Chocolate and cream spread · Mandarin orange · Pineapple slice · Lettuce · Potato chips · Iced latte with milk
How does Breakfast plate with egg toast, waffle, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -286 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -231 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +284 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +53 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with egg toast, waffle, and fruit healthy?
In moderation. Breakfast plate with egg toast, waffle, and fruit is calorie-dense at 116 kcal/100 g. With 33g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with egg toast, waffle, and fruit good for weight loss?
At 791 calories per serving, Breakfast plate with egg toast, waffle, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with egg toast, waffle, and fruit?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with egg toast, waffle, and fruit?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Hard boiled eggs, Waffle, Iced latte with milk
How long does it take to burn off Breakfast plate with egg toast, waffle, and fruit?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with egg toast, waffle, and fruit?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 44% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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