Breakfast plate with eggs, avocado, cottage cheese, and rye bread calories & nutrition
Breakfast plate with eggs, avocado, cottage cheese, and rye bread contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 55g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, avocado, cottage cheese, and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Avocado | 150 g | 240 | 24 | 12 | 3 |
| Cottage cheese | 100 g | 100 | 4 | 3 | 14 |
| Rye bread with seeds | 80 g | 200 | 2.4 | 38 | 8 |
| Spices (on avocado) | 2 g | 6 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Avocado · Cottage cheese · Rye bread with seeds · Spices (on avocado)
How does Breakfast plate with eggs, avocado, cottage cheese, and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -196 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +374 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -8 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -91 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, avocado, cottage cheese, and rye bread healthy?
In moderation. Breakfast plate with eggs, avocado, cottage cheese, and rye bread is calorie-dense at 162 kcal/100 g. With 38g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, avocado, cottage cheese, and rye bread good for weight loss?
At 701 calories per serving, Breakfast plate with eggs, avocado, cottage cheese, and rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, avocado, cottage cheese, and rye bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, avocado, cottage cheese, and rye bread?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Avocado, Rye bread with seeds, Boiled egg
How long does it take to burn off Breakfast plate with eggs, avocado, cottage cheese, and rye bread?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, avocado, cottage cheese, and rye bread?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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