Breakfast plate with eggs, avocado, cottage cheese, and toast calories & nutrition
Breakfast plate with eggs, avocado, cottage cheese, and toast contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 50g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, avocado, cottage cheese, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 11 |
| Sourdough bread | 80 g | 200 | 1 | 40 | 8 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Avocado · Cottage cheese · Sourdough bread · Butter
How does Breakfast plate with eggs, avocado, cottage cheese, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +473 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +91 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1438 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +253 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, avocado, cottage cheese, and toast healthy?
In moderation. Breakfast plate with eggs, avocado, cottage cheese, and toast is calorie-dense at 170 kcal/100 g. With 33g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, avocado, cottage cheese, and toast good for weight loss?
At 602 calories per serving, Breakfast plate with eggs, avocado, cottage cheese, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, avocado, cottage cheese, and toast?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, avocado, cottage cheese, and toast?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Hard-boiled egg, Avocado
How long does it take to burn off Breakfast plate with eggs, avocado, cottage cheese, and toast?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, avocado, cottage cheese, and toast?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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