Breakfast plate with eggs, avocado, fruit, and toast calories & nutrition
Breakfast plate with eggs, avocado, fruit, and toast contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 55g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, avocado, fruit, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Whole wheat toast | 60 g | 154 | 2 | 26 | 8 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Kiwi | 70 g | 43 | 0.4 | 10.5 | 0.8 |
| Hummus | 30 g | 50 | 2.9 | 4.3 | 2.4 |
| Artichoke hearts | 30 g | 15 | 0.1 | 3.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Avocado · Whole wheat toast · Blueberries · Kiwi · Hummus · Artichoke hearts
How does Breakfast plate with eggs, avocado, fruit, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -15 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +555 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +324 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, avocado, fruit, and toast healthy?
Yes. With 26g of protein and only 55g of carbs, Breakfast plate with eggs, avocado, fruit, and toast is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, avocado, fruit, and toast good for weight loss?
Yes. At 520 calories with 26g protein, Breakfast plate with eggs, avocado, fruit, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, avocado, fruit, and toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, avocado, fruit, and toast?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Whole wheat toast, Avocado
How long does it take to burn off Breakfast plate with eggs, avocado, fruit, and toast?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, avocado, fruit, and toast?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
