Breakfast plate with eggs, bacon, and ham sandwich calories & nutrition
Breakfast plate with eggs, bacon, and ham sandwich contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 26g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, and ham sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Bacon Strips | 30 g | 162 | 14 | 0 | 9 |
| White Bread Toast | 35 g | 95 | 1 | 18 | 3 |
| Canadian Back Ham | 40 g | 64 | 3 | 1 | 8 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Black Coffee | 250 ml | 2 | 0 | 0 | 0.5 |
| Small Potato Rounds | 20 g | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bacon Strips · White Bread Toast · Canadian Back Ham · Lettuce · Black Coffee · Small Potato Rounds
How does Breakfast plate with eggs, bacon, and ham sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -13 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +42 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +557 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +326 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, and ham sandwich healthy?
In moderation. Breakfast plate with eggs, bacon, and ham sandwich is calorie-dense at 106 kcal/100 g. With 34g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, and ham sandwich good for weight loss?
Yes. At 518 calories with 34g protein, Breakfast plate with eggs, bacon, and ham sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, bacon, and ham sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, and ham sandwich?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Bacon Strips, Scrambled Eggs, White Bread Toast
How long does it take to burn off Breakfast plate with eggs, bacon, and ham sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, and ham sandwich?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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