Breakfast plate with eggs, bacon, and toast calories & nutrition
Breakfast plate with eggs, bacon, and toast contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 31g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 158 | 2 | 28 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Bacon strips | 45 g | 243 | 21 | 0.5 | 13 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Butter · Bacon strips · Scrambled eggs · Spinach
How does Breakfast plate with eggs, bacon, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -125 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +445 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +63 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, and toast healthy?
In moderation. Breakfast plate with eggs, bacon, and toast is calorie-dense at 257 kcal/100 g. With 35g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, and toast good for weight loss?
At 630 calories per serving, Breakfast plate with eggs, bacon, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bacon, and toast?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, and toast?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Bacon strips, Whole wheat toast, Scrambled eggs
How long does it take to burn off Breakfast plate with eggs, bacon, and toast?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, and toast?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 15% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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