Breakfast plate with eggs, bacon, cheese, and bread calories & nutrition
Breakfast plate with eggs, bacon, cheese, and bread contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 22g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, cheese, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| Fried bacon | 30 g | 162 | 13 | 0.5 | 10.5 |
| Emmental cheese | 40 g | 153 | 12 | 0.1 | 11.2 |
| Whole grain bread | 45 g | 113 | 1.5 | 20 | 4.8 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Black coffee | 200 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Fried bacon · Emmental cheese · Whole grain bread · Boiled egg · Black coffee
How does Breakfast plate with eggs, bacon, cheese, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -161 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -106 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +409 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +27 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, cheese, and bread healthy?
In moderation. Breakfast plate with eggs, bacon, cheese, and bread is calorie-dense at 143 kcal/100 g. With 46g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, cheese, and bread good for weight loss?
At 666 calories per serving, Breakfast plate with eggs, bacon, cheese, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bacon, cheese, and bread?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, cheese, and bread?
- Macro split: fat 58%, carbs 13%, protein 29%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fried bacon, Scrambled eggs, Emmental cheese
How long does it take to burn off Breakfast plate with eggs, bacon, cheese, and bread?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, cheese, and bread?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 11% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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