Breakfast plate with eggs, bacon, cheese, and vegetables calories & nutrition
Breakfast plate with eggs, bacon, cheese, and vegetables contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 66g fat, 20g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese slices | 40 g | 160 | 12 | 1 | 12 |
| Tomato wedges | 80 g | 16 | 0.2 | 3.4 | 0.8 |
| Poached eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Bacon strips | 60 g | 300 | 27 | 0.6 | 13.2 |
| Black olives | 50 g | 75 | 7.5 | 2 | 0.5 |
| Guacamole | 60 g | 96 | 9 | 4.2 | 1.2 |
| Sweet potato puree | 40 g | 34 | 0.1 | 8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese slices · Tomato wedges · Poached eggs · Bacon strips · Black olives · Guacamole · Sweet potato puree
How does Breakfast plate with eggs, bacon, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -331 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +239 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -143 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -226 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, cheese, and vegetables healthy?
In moderation. Breakfast plate with eggs, bacon, cheese, and vegetables is calorie-dense at 194 kcal/100 g. With 41g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, cheese, and vegetables good for weight loss?
At 836 calories per serving, Breakfast plate with eggs, bacon, cheese, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bacon, cheese, and vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, cheese, and vegetables?
- Macro split: fat 71%, carbs 10%, protein 19%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Bacon strips, Cheese slices, Poached eggs
How long does it take to burn off Breakfast plate with eggs, bacon, cheese, and vegetables?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, cheese, and vegetables?
- kcal: 42% of daily intake
- Fat: 95% of daily intake
- Carb: 10% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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