Breakfast plate with eggs, bacon, cheese and bread calories & nutrition
Breakfast plate with eggs, bacon, cheese and bread contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, cheese and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Emmental cheese | 30 g | 114 | 9 | 0 | 8.25 |
| Fried bacon | 20 g | 108 | 10 | 0.2 | 4.3 |
| Scramled eggs | 40 g | 60 | 4 | 0.5 | 5.5 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 4.6 |
| Black coffee | 200 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Emmental cheese · Fried bacon · Scramled eggs · Boiled egg · Whole grain bread · Black coffee
How does Breakfast plate with eggs, bacon, cheese and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +43 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +98 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +613 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +17 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, cheese and bread healthy?
In moderation. Breakfast plate with eggs, bacon, cheese and bread is calorie-dense at 122 kcal/100 g. With 30g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, cheese and bread good for weight loss?
Yes. At 462 calories with 30g protein, Breakfast plate with eggs, bacon, cheese and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, bacon, cheese and bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, cheese and bread?
- Macro split: fat 58%, carbs 16%, protein 26%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Emmental cheese, Fried bacon, Whole grain bread
How long does it take to burn off Breakfast plate with eggs, bacon, cheese and bread?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, cheese and bread?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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