Breakfast plate with eggs, bacon, ham, and strawberries calories & nutrition
Breakfast plate with eggs, bacon, ham, and strawberries contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 9g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bacon, ham, and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| Crispy bacon | 40 g | 216 | 18 | 0.6 | 13 |
| Prosciutto ham | 30 g | 69 | 5 | 0 | 6 |
| Cooked ham slices | 40 g | 48 | 1.5 | 0.5 | 8 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Crispy bacon · Prosciutto ham · Cooked ham slices · Strawberries · Cream cheese
How does Breakfast plate with eggs, bacon, ham, and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -106 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -51 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +464 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -132 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bacon, ham, and strawberries healthy?
In moderation. Breakfast plate with eggs, bacon, ham, and strawberries is calorie-dense at 191 kcal/100 g. With 44g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bacon, ham, and strawberries good for weight loss?
At 611 calories per serving, Breakfast plate with eggs, bacon, ham, and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bacon, ham, and strawberries?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bacon, ham, and strawberries?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Crispy bacon, Scrambled eggs, Cream cheese
How long does it take to burn off Breakfast plate with eggs, bacon, ham, and strawberries?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bacon, ham, and strawberries?
- kcal: 31% of daily intake
- Fat: 64% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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