Breakfast plate with eggs, beans, and cottage cheese calories & nutrition
Breakfast plate with eggs, beans, and cottage cheese contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, beans, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 200 g | 310 | 22 | 2.2 | 25.2 |
| Whole wheat sourdough bread | 70 g | 175 | 2.1 | 31.5 | 7.7 |
| Cottage cheese | 80 g | 78 | 3.2 | 2.4 | 9.6 |
| Baked beans in tomato sauce | 100 g | 95 | 0.5 | 15.5 | 4.8 |
| Cucumber | 60 g | 9 | 0.1 | 1.2 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Mixed lettuce leaves | 20 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Whole wheat sourdough bread · Cottage cheese · Baked beans in tomato sauce · Cucumber · Cherry tomatoes · Mixed lettuce leaves
How does Breakfast plate with eggs, beans, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -172 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -117 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +398 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +167 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, beans, and cottage cheese healthy?
In moderation. Breakfast plate with eggs, beans, and cottage cheese is calorie-dense at 119 kcal/100 g. With 48g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, beans, and cottage cheese good for weight loss?
At 677 calories per serving, Breakfast plate with eggs, beans, and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, beans, and cottage cheese?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, beans, and cottage cheese?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Whole wheat sourdough bread, Baked beans in tomato sauce
How long does it take to burn off Breakfast plate with eggs, beans, and cottage cheese?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, beans, and cottage cheese?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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