Breakfast plate with eggs, beans on toast, tomatoes, and cheese calories & nutrition
Breakfast plate with eggs, beans on toast, tomatoes, and cheese contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, beans on toast, tomatoes, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 12 |
| Baked beans in tomato sauce | 150 g | 135 | 1 | 24 | 8 |
| White toast bread | 40 g | 108 | 1.5 | 20 | 4 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Feta cheese | 40 g | 104 | 8 | 1.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Baked beans in tomato sauce · White toast bread · Cherry tomatoes · Feta cheese
How does Breakfast plate with eggs, beans on toast, tomatoes, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +537 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +155 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1502 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +317 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, beans on toast, tomatoes, and cheese healthy?
Yes. With 31g of protein and only 49g of carbs, Breakfast plate with eggs, beans on toast, tomatoes, and cheese is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, beans on toast, tomatoes, and cheese good for weight loss?
Yes. At 538 calories with 31g protein, Breakfast plate with eggs, beans on toast, tomatoes, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, beans on toast, tomatoes, and cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, beans on toast, tomatoes, and cheese?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Fried egg, Baked beans in tomato sauce, White toast bread
How long does it take to burn off Breakfast plate with eggs, beans on toast, tomatoes, and cheese?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, beans on toast, tomatoes, and cheese?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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