Breakfast plate with eggs, bread, and cold cuts calories & nutrition
Breakfast plate with eggs, bread, and cold cuts contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 42g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bread, and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 158 | 11 | 1.2 | 13.5 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White toast bread | 60 g | 162 | 2.4 | 30 | 5.1 |
| Crispbread | 15 g | 54 | 0.5 | 10 | 1.5 |
| Emmentaler cheese | 30 g | 117 | 9.3 | 0.1 | 8.4 |
| Salami | 15 g | 57 | 5 | 0.2 | 3 |
| Small sausage | 20 g | 60 | 5.4 | 0.4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Boiled egg · White toast bread · Crispbread · Emmentaler cheese · Salami · Small sausage
How does Breakfast plate with eggs, bread, and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -181 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -126 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +389 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -207 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bread, and cold cuts healthy?
In moderation. Breakfast plate with eggs, bread, and cold cuts is calorie-dense at 237 kcal/100 g. With 40g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bread, and cold cuts good for weight loss?
At 686 calories per serving, Breakfast plate with eggs, bread, and cold cuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bread, and cold cuts?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bread, and cold cuts?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: White toast bread, Scrambled eggs, Emmentaler cheese
How long does it take to burn off Breakfast plate with eggs, bread, and cold cuts?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bread, and cold cuts?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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