Breakfast plate with eggs, bread, cheese, tomato, and peaches calories & nutrition
Breakfast plate with eggs, bread, cheese, tomato, and peaches contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bread, cheese, tomato, and peaches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 12 | 2 | 16 |
| Dark rye bread | 60 g | 150 | 2 | 28 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Hard cheese | 30 g | 120 | 10 | 1 | 7 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
| Peach slices | 150 g | 60 | 0 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Dark rye bread · Butter · Hard cheese · Tomato · Peach slices
How does Breakfast plate with eggs, bread, cheese, tomato, and peaches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +475 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +93 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1440 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +100 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bread, cheese, tomato, and peaches healthy?
In moderation. Breakfast plate with eggs, bread, cheese, tomato, and peaches is calorie-dense at 128 kcal/100 g. With 31g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bread, cheese, tomato, and peaches good for weight loss?
At 600 calories per serving, Breakfast plate with eggs, bread, cheese, tomato, and peaches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bread, cheese, tomato, and peaches?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bread, cheese, tomato, and peaches?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Dark rye bread, Hard cheese
How long does it take to burn off Breakfast plate with eggs, bread, cheese, tomato, and peaches?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bread, cheese, tomato, and peaches?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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