Breakfast plate with eggs, bread, cheese, tomato, and peaches calories & nutrition

One serving of Breakfast plate with eggs, bread, cheese, tomato, and peaches is about 600 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 50 g, protein 31 g. Key ingredients: Scrambled eggs, Dark rye bread, Butter.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled eggs	120 g	180	12	2	16
Dark rye bread	60 g	150	2	28	6
Butter	10 g	72	8	0	0
Hard cheese	30 g	120	10	1	7
Tomato	100 g	18	0	4	1
Peach slices	150 g	60	0	15	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled eggs · Dark rye bread · Butter · Hard cheese · Tomato · Peach slices

Deeper insights

• Macro split: fat 48%, carbs 33%, protein 19%
• Energy density: 128 kcal/100 g (low)
• Top calorie contributors: Scrambled eggs, Dark rye bread, Hard cheese

Burning these calories

• Jogging: ~73 min
• Cycling: ~76 min
• Walking: ~147 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 25% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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