Breakfast plate with eggs, bun, and avocado calories & nutrition
Breakfast plate with eggs, bun, and avocado contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, bun, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 186 | 12.6 | 1.2 | 25.2 |
| Brioche bun | 80 g | 280 | 12 | 34 | 7 |
| Avocado (half) | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Brioche bun · Avocado (half)
How does Breakfast plate with eggs, bun, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -121 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -66 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +449 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +67 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, bun, and avocado healthy?
In moderation. Breakfast plate with eggs, bun, and avocado is calorie-dense at 209 kcal/100 g. With 34g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, bun, and avocado good for weight loss?
At 626 calories per serving, Breakfast plate with eggs, bun, and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, bun, and avocado?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, bun, and avocado?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Brioche bun, Egg, Avocado (half)
How long does it take to burn off Breakfast plate with eggs, bun, and avocado?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, bun, and avocado?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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