Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger calories & nutrition
Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 45g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cottage cheese | 150 g | 165 | 4.5 | 6 | 27 |
| Black bread with cheese | 120 g | 300 | 12 | 35 | 12 |
| Pickled ginger | 50 g | 15 | 0.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cottage cheese · Black bread with cheese · Pickled ginger
How does Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +440 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +58 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -25 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger healthy?
In moderation. Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger is calorie-dense at 151 kcal/100 g. With 52g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger good for weight loss?
At 635 calories per serving, Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Black bread with cheese, Cottage cheese, Boiled egg
How long does it take to burn off Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, cheese, cottage cheese, and pickled ginger?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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