Breakfast plate with eggs, cheese, cucumber, and bread calories & nutrition
Breakfast plate with eggs, cheese, cucumber, and bread contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, cheese, cucumber, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| White Bread | 50 g | 130 | 1 | 26 | 4 |
| Cucumber Slices | 80 g | 12 | 0 | 2 | 1 |
| Fresh Cheese (Gjizë) | 70 g | 70 | 1 | 2 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Bread · Cucumber Slices · Fresh Cheese (Gjizë)
How does Breakfast plate with eggs, cheese, cucumber, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +113 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +168 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +683 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +301 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, cheese, cucumber, and bread healthy?
Yes. With 31g of protein and only 31g of carbs, Breakfast plate with eggs, cheese, cucumber, and bread is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, cheese, cucumber, and bread good for weight loss?
Yes. At 392 calories with 31g protein, Breakfast plate with eggs, cheese, cucumber, and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, cheese, cucumber, and bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, cheese, cucumber, and bread?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fried Egg, White Bread, Fresh Cheese (Gjizë)
How long does it take to burn off Breakfast plate with eggs, cheese, cucumber, and bread?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, cheese, cucumber, and bread?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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