Breakfast plate with eggs, cheese, ham, and dressing calories & nutrition
Breakfast plate with eggs, cheese, ham, and dressing contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 6g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, cheese, ham, and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Cheddar cheese | 60 g | 240 | 20 | 2 | 15 |
| Deli ham | 50 g | 75 | 3 | 1.5 | 10 |
| Mustard vinaigrette | 15 ml | 60 | 6 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cheddar cheese · Deli ham · Mustard vinaigrette
How does Breakfast plate with eggs, cheese, ham, and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -25 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +545 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +163 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, cheese, ham, and dressing healthy?
In moderation. Breakfast plate with eggs, cheese, ham, and dressing is calorie-dense at 236 kcal/100 g. With 38g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, cheese, ham, and dressing good for weight loss?
Yes. At 530 calories with 38g protein, Breakfast plate with eggs, cheese, ham, and dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, cheese, ham, and dressing?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, cheese, ham, and dressing?
- Macro split: fat 68%, carbs 4%, protein 28%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Hard-boiled egg, Deli ham
How long does it take to burn off Breakfast plate with eggs, cheese, ham, and dressing?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, cheese, ham, and dressing?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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