Breakfast plate with eggs, cheese, tomatoes, and cucumber calories & nutrition
Breakfast plate with eggs, cheese, tomatoes, and cucumber contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, cheese, tomatoes, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Feta cheese · Tomato · Cucumber
How does Breakfast plate with eggs, cheese, tomatoes, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +190 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +245 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +760 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +378 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, cheese, tomatoes, and cucumber healthy?
In moderation. Breakfast plate with eggs, cheese, tomatoes, and cucumber is calorie-dense at 98 kcal/100 g. With 21g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, cheese, tomatoes, and cucumber good for weight loss?
Yes. At 315 calories with 21g protein, Breakfast plate with eggs, cheese, tomatoes, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, cheese, tomatoes, and cucumber?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, cheese, tomatoes, and cucumber?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Feta cheese, Tomato
How long does it take to burn off Breakfast plate with eggs, cheese, tomatoes, and cucumber?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, cheese, tomatoes, and cucumber?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
