Breakfast plate with eggs, chicken, toast, and vegetables calories & nutrition
Breakfast plate with eggs, chicken, toast, and vegetables contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 22g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, chicken, toast, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Whole Wheat Toast | 30 g | 75 | 1 | 13 | 3 |
| Cream Cheese Spread with Herbs | 20 g | 50 | 4.5 | 1 | 1.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 4.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Grilled Chicken Breast · Whole Wheat Toast · Cream Cheese Spread with Herbs · Tomato · Red Bell Pepper
How does Breakfast plate with eggs, chicken, toast, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +3 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +573 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +191 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +108 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, chicken, toast, and vegetables healthy?
Yes. With 50g of protein and only 22g of carbs, Breakfast plate with eggs, chicken, toast, and vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, chicken, toast, and vegetables good for weight loss?
Yes. At 502 calories with 50g protein, Breakfast plate with eggs, chicken, toast, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, chicken, toast, and vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, chicken, toast, and vegetables?
- Macro split: fat 42%, carbs 18%, protein 40%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Grilled Chicken Breast, Whole Wheat Toast
How long does it take to burn off Breakfast plate with eggs, chicken, toast, and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, chicken, toast, and vegetables?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
