Breakfast plate with eggs, cottage cheese, and beans calories & nutrition
Breakfast plate with eggs, cottage cheese, and beans contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, cottage cheese, and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 154 | 11 | 0.7 | 13 |
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11 |
| Kidney beans | 80 g | 102 | 0.4 | 15 | 7 |
| Whole wheat bread | 35 g | 87 | 1.2 | 14 | 3.5 |
| Avocado | 40 g | 64 | 6 | 0.7 | 0.8 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Boiled eggs · Cottage cheese · Kidney beans · Whole wheat bread · Avocado · Red bell pepper · Cherry tomatoes
How does Breakfast plate with eggs, cottage cheese, and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -168 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -113 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +402 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +20 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, cottage cheese, and beans healthy?
In moderation. Breakfast plate with eggs, cottage cheese, and beans is calorie-dense at 133 kcal/100 g. With 48g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, cottage cheese, and beans good for weight loss?
At 673 calories per serving, Breakfast plate with eggs, cottage cheese, and beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, cottage cheese, and beans?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, cottage cheese, and beans?
- Macro split: fat 45%, carbs 22%, protein 33%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Boiled eggs, Omelette, Kidney beans
How long does it take to burn off Breakfast plate with eggs, cottage cheese, and beans?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, cottage cheese, and beans?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 19% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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