Breakfast plate with eggs, cottage cheese, bread, and cereal bar calories & nutrition
Breakfast plate with eggs, cottage cheese, bread, and cereal bar contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, cottage cheese, bread, and cereal bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Cottage cheese | 80 g | 76 | 2 | 2.4 | 12 |
| Wholemeal bread | 60 g | 144 | 1.8 | 25.8 | 7.2 |
| Cereal bar (rice/wheat puffs) | 50 g | 200 | 8 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cottage cheese · Wholemeal bread · Cereal bar (rice/wheat puffs)
How does Breakfast plate with eggs, cottage cheese, bread, and cereal bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +500 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +118 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +35 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, cottage cheese, bread, and cereal bar healthy?
Yes. With 35g of protein and only 57g of carbs, Breakfast plate with eggs, cottage cheese, bread, and cereal bar is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with eggs, cottage cheese, bread, and cereal bar good for weight loss?
Yes. At 575 calories with 35g protein, Breakfast plate with eggs, cottage cheese, bread, and cereal bar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, cottage cheese, bread, and cereal bar?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, cottage cheese, bread, and cereal bar?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Cereal bar (rice/wheat puffs), Scrambled eggs, Wholemeal bread
How long does it take to burn off Breakfast plate with eggs, cottage cheese, bread, and cereal bar?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, cottage cheese, bread, and cereal bar?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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