Breakfast plate with eggs, cucumber, lettuce, and pickles calories & nutrition
Breakfast plate with eggs, cucumber, lettuce, and pickles contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 9g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, cucumber, lettuce, and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 14 | 2 | 13 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Pickles (gherkins) | 60 g | 10 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cucumber · Lettuce · Pickles (gherkins)
How does Breakfast plate with eggs, cucumber, lettuce, and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +292 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +862 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +480 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +397 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, cucumber, lettuce, and pickles healthy?
In moderation. Breakfast plate with eggs, cucumber, lettuce, and pickles is calorie-dense at 65 kcal/100 g. With 15g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, cucumber, lettuce, and pickles good for weight loss?
At 213 calories per serving, Breakfast plate with eggs, cucumber, lettuce, and pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, cucumber, lettuce, and pickles?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, cucumber, lettuce, and pickles?
- Macro split: fat 60%, carbs 17%, protein 23%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cucumber, Pickles (gherkins)
How long does it take to burn off Breakfast plate with eggs, cucumber, lettuce, and pickles?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, cucumber, lettuce, and pickles?
- kcal: 11% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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