Breakfast plate with eggs, feta, and vegetables calories & nutrition
Breakfast plate with eggs, feta, and vegetables contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 10g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, feta, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg (whole) | 50 g | 72 | 5 | 0.5 | 6.3 |
| Boiled egg white | 132 g | 68 | 0.4 | 0.8 | 14.4 |
| Feta cheese | 75 g | 205 | 16 | 1 | 14.2 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Pickled cucumber | 60 g | 11 | 0.1 | 2 | 0.6 |
| Green olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg (whole) · Boiled egg white · Feta cheese · Tomato · Pickled cucumber · Green olives
How does Breakfast plate with eggs, feta, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +86 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +141 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +656 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +60 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, feta, and vegetables healthy?
In moderation. Breakfast plate with eggs, feta, and vegetables is calorie-dense at 85 kcal/100 g. With 37g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, feta, and vegetables good for weight loss?
Yes. At 419 calories with 37g protein, Breakfast plate with eggs, feta, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, feta, and vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, feta, and vegetables?
- Macro split: fat 55%, carbs 10%, protein 35%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled egg (whole), Boiled egg white
How long does it take to burn off Breakfast plate with eggs, feta, and vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, feta, and vegetables?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 5% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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