Breakfast plate with eggs, feta cheese, and vegetables calories & nutrition
Breakfast plate with eggs, feta cheese, and vegetables contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, feta cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Egg white | 33 g | 17 | 0.1 | 0.2 | 3.6 |
| Feta cheese | 75 g | 200 | 16 | 3 | 11 |
| Cucumber | 100 g | 15 | 0.1 | 2 | 0.7 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 2.3 | 0.7 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Egg white · Feta cheese · Cucumber · Cherry tomatoes · Green olives
How does Breakfast plate with eggs, feta cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +152 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +207 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +722 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +340 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, feta cheese, and vegetables healthy?
In moderation. Breakfast plate with eggs, feta cheese, and vegetables is calorie-dense at 99 kcal/100 g. With 22g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, feta cheese, and vegetables good for weight loss?
Yes. At 353 calories with 22g protein, Breakfast plate with eggs, feta cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, feta cheese, and vegetables?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, feta cheese, and vegetables?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled egg, Green olives
How long does it take to burn off Breakfast plate with eggs, feta cheese, and vegetables?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, feta cheese, and vegetables?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 4% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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