Breakfast plate with eggs, ham, and cottage spread on bread calories & nutrition
Breakfast plate with eggs, ham, and cottage spread on bread contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 35g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, ham, and cottage spread on bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Cottage spread | 40 g | 44 | 1.6 | 1.2 | 6.2 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Chicken ham | 60 g | 66 | 1.2 | 0.6 | 13.2 |
| Hard cheese | 20 g | 78 | 6 | 0.1 | 5.9 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Fresh spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cottage spread · Boiled eggs · Chicken ham · Hard cheese · Cherry tomatoes · Yellow bell pepper · Fresh spinach · Sesame seeds
How does Breakfast plate with eggs, ham, and cottage spread on bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -29 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +26 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +541 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +310 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, ham, and cottage spread on bread healthy?
Yes. With 47g of protein and only 35g of carbs, Breakfast plate with eggs, ham, and cottage spread on bread is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, ham, and cottage spread on bread good for weight loss?
Yes. At 534 calories with 47g protein, Breakfast plate with eggs, ham, and cottage spread on bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, ham, and cottage spread on bread?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, ham, and cottage spread on bread?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Boiled eggs, Whole grain bread, Hard cheese
How long does it take to burn off Breakfast plate with eggs, ham, and cottage spread on bread?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, ham, and cottage spread on bread?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
