Breakfast plate with eggs, ham, cheese, and chicken wing calories & nutrition
Breakfast plate with eggs, ham, cheese, and chicken wing contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 14g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, ham, cheese, and chicken wing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Kalamata olives | 20 g | 47 | 4.8 | 1 | 0.2 |
| Fried chicken wing | 40 g | 116 | 8.1 | 0 | 10.8 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Sliced ham | 40 g | 58 | 3.2 | 0.6 | 6.7 |
| Swiss cheese slice | 28 g | 106 | 7.8 | 1.5 | 7.5 |
| Cheddar cheese cube | 15 g | 60 | 4.9 | 0.5 | 3.5 |
| Rice cake | 9 g | 35 | 0.3 | 7.3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Kalamata olives · Fried chicken wing · Cherry tomatoes · Sliced ham · Swiss cheese slice · Cheddar cheese cube · Rice cake
How does Breakfast plate with eggs, ham, cheese, and chicken wing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -122 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -67 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +448 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +217 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, ham, cheese, and chicken wing healthy?
In moderation. Breakfast plate with eggs, ham, cheese, and chicken wing is calorie-dense at 208 kcal/100 g. With 42g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, ham, cheese, and chicken wing good for weight loss?
At 627 calories per serving, Breakfast plate with eggs, ham, cheese, and chicken wing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, ham, cheese, and chicken wing?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, ham, cheese, and chicken wing?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Fried chicken wing, Swiss cheese slice
How long does it take to burn off Breakfast plate with eggs, ham, cheese, and chicken wing?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, ham, cheese, and chicken wing?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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