Breakfast plate with eggs, ham, toast, and fruit calories & nutrition
Breakfast plate with eggs, ham, toast, and fruit contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, ham, toast, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 3.5 oz | 182 | 14 | 1 | 13 |
| Ham Slice | 1.5 oz | 61 | 3 | 1 | 7.5 |
| Multigrain Toast | 1.2 oz | 95 | 1.5 | 16 | 4.5 |
| Banana | 2 oz | 50 | 0.2 | 13 | 0.6 |
| Mandarin Orange | 1.5 oz | 22 | 0.1 | 5.5 | 0.3 |
| Apple Slices | 1 oz | 15 | 0.1 | 4 | 0.1 |
| Pineapple Chunks | 1.5 oz | 21 | 0.1 | 5.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Ham Slice · Multigrain Toast · Banana · Mandarin Orange · Apple Slices · Pineapple Chunks
How does Breakfast plate with eggs, ham, toast, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +629 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +247 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1594 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +409 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, ham, toast, and fruit healthy?
Yes. With 26g of protein and only 46g of carbs, Breakfast plate with eggs, ham, toast, and fruit is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, ham, toast, and fruit good for weight loss?
Yes. At 446 calories with 26g protein, Breakfast plate with eggs, ham, toast, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, ham, toast, and fruit?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, ham, toast, and fruit?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Fried Eggs, Multigrain Toast, Ham Slice
How long does it take to burn off Breakfast plate with eggs, ham, toast, and fruit?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, ham, toast, and fruit?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
