Breakfast plate with eggs, ham, toast, and salad calories & nutrition
Breakfast plate with eggs, ham, toast, and salad contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 30g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, ham, toast, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 150 g | 225 | 15 | 1.5 | 18 |
| Cooked ham | 80 g | 104 | 3.2 | 0.8 | 18.4 |
| Butter | 20 g | 148 | 16.4 | 0.1 | 0.2 |
| Whole wheat toast | 60 g | 150 | 3 | 26 | 6 |
| Mixed greens | 30 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Cooked ham · Butter · Whole wheat toast · Mixed greens
How does Breakfast plate with eggs, ham, toast, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +440 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +58 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -25 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, ham, toast, and salad healthy?
In moderation. Breakfast plate with eggs, ham, toast, and salad is calorie-dense at 187 kcal/100 g. With 43g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, ham, toast, and salad good for weight loss?
At 635 calories per serving, Breakfast plate with eggs, ham, toast, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, ham, toast, and salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, ham, toast, and salad?
- Macro split: fat 53%, carbs 19%, protein 28%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Poached egg, Whole wheat toast, Butter
How long does it take to burn off Breakfast plate with eggs, ham, toast, and salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, ham, toast, and salad?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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