Breakfast plate with eggs, pancake, blueberries, and satsuma calories & nutrition
Breakfast plate with eggs, pancake, blueberries, and satsuma contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, pancake, blueberries, and satsuma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Pancake | 80 g | 220 | 8 | 30 | 6 |
| Blueberries | 70 g | 40 | 0.2 | 10 | 0.5 |
| Satsuma | 75 g | 38 | 0.1 | 9.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Pancake · Blueberries · Satsuma
How does Breakfast plate with eggs, pancake, blueberries, and satsuma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +52 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +622 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +240 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +157 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, pancake, blueberries, and satsuma healthy?
Yes. With 20g of protein and only 50g of carbs, Breakfast plate with eggs, pancake, blueberries, and satsuma is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with eggs, pancake, blueberries, and satsuma good for weight loss?
Yes. At 453 calories with 20g protein, Breakfast plate with eggs, pancake, blueberries, and satsuma keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, pancake, blueberries, and satsuma?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, pancake, blueberries, and satsuma?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pancake, Boiled egg, Blueberries
How long does it take to burn off Breakfast plate with eggs, pancake, blueberries, and satsuma?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, pancake, blueberries, and satsuma?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
