Breakfast plate with eggs, peanut butter toast, and salad calories & nutrition
Breakfast plate with eggs, peanut butter toast, and salad contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 56g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, peanut butter toast, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 3 | 36 | 7 |
| Peanut butter | 20 g | 118 | 10 | 4 | 5 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cheddar cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Date fruit | 15 g | 42 | 0 | 11 | 0.5 |
| Arugula | 30 g | 8 | 0 | 1 | 1 |
| Cherry tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Feta cheese | 15 g | 40 | 3 | 1 | 2 |
| Olive oil dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Peanut butter · Fried egg · Cheddar cheese · Date fruit · Arugula · Cherry tomatoes · Feta cheese · Olive oil dressing
How does Breakfast plate with eggs, peanut butter toast, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -126 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -71 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +444 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +213 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, peanut butter toast, and salad healthy?
In moderation. Breakfast plate with eggs, peanut butter toast, and salad is calorie-dense at 229 kcal/100 g. With 26g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, peanut butter toast, and salad good for weight loss?
At 631 calories per serving, Breakfast plate with eggs, peanut butter toast, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, peanut butter toast, and salad?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, peanut butter toast, and salad?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Peanut butter, Fried egg
How long does it take to burn off Breakfast plate with eggs, peanut butter toast, and salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, peanut butter toast, and salad?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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