Breakfast plate with eggs, peas, cutlet, sausage, and sour cream calories & nutrition
Breakfast plate with eggs, peas, cutlet, sausage, and sour cream contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 18g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, peas, cutlet, sausage, and sour cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Green peas | 50 g | 41 | 0.2 | 7 | 3 |
| Meat cutlet | 100 g | 250 | 18 | 8 | 14 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Sausage | 40 g | 120 | 10 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Green peas · Meat cutlet · Sour cream · Sausage
How does Breakfast plate with eggs, peas, cutlet, sausage, and sour cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -121 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +449 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +67 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -16 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, peas, cutlet, sausage, and sour cream healthy?
In moderation. Breakfast plate with eggs, peas, cutlet, sausage, and sour cream is calorie-dense at 196 kcal/100 g. With 37g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, peas, cutlet, sausage, and sour cream good for weight loss?
At 626 calories per serving, Breakfast plate with eggs, peas, cutlet, sausage, and sour cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, peas, cutlet, sausage, and sour cream?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, peas, cutlet, sausage, and sour cream?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Meat cutlet, Scrambled eggs, Sausage
How long does it take to burn off Breakfast plate with eggs, peas, cutlet, sausage, and sour cream?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, peas, cutlet, sausage, and sour cream?
- kcal: 31% of daily intake
- Fat: 65% of daily intake
- Carb: 9% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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