Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes calories & nutrition

One serving of Breakfast plate with eggs, polenta, cheese toast, and cherry tomatoes is about 551 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 49 g, protein 29 g. Key ingredients: Boiled egg, Polenta (corn grits), White bread.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Boiled egg	100 g	155	11	1.1	13
Polenta (corn grits)	200 g	160	2	30	4
White bread	30 g	75	1	14	2.5
Cream cheese	20 g	40	3.5	1	1.5
Hard cheese	30 g	110	9	0.5	7
Cherry tomatoes	60 g	11	0.1	2.4	0.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Boiled egg · Polenta (corn grits) · White bread · Cream cheese · Hard cheese · Cherry tomatoes

Deeper insights

• Macro split: fat 43%, carbs 36%, protein 21%
• Energy density: 125 kcal/100 g (low)
• Top calorie contributors: Polenta (corn grits), Boiled egg, Hard cheese

Burning these calories

• Jogging: ~67 min
• Cycling: ~69 min
• Walking: ~135 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 38% of daily intake
• Carb: 25% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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